The blowing of the conch increases respiratory capacity. A shankha shell is usually mentioned within the India as a conch shell, or a Shankh shell. The Shankh trumpet is sounded during worship at specific times, accompanied by ceremonial bells and singing.
Health Benefits of Blowing Shankh
- Blowing a shankh can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles.
- You exercise the rectal muscles in the process of blowing a shankh thus strengthening the rectal muscles and preventing many problems which occur due to the gradual weakening of the rectal muscles.
- As it also puts pressure on the prostate area, it improves the prostate health and helps prevent prostate enlargement.
- When you blow the conch, your lung muscles are expanded, improving their aerial capacity.
Length: (approx 5.5 inch)